GENTLE EVENING YOGA

Wednesdays, 6pm-7:15pm
Joy of Movement, Chatham Mills, Pittsboro

Drop ins welcome!
Current session: November 7 – December 19

These gentle classes support our transition into a peaceful evening and nourish our connection of mind body and spirit. Together we’ll stretch, balance, build strength, and relax in a beautiful setting. Kim facilitates a playful and mindful exploration of movement and breath, sharing stress-relieving tools that can be integrated into everyday life.

Folks of all shapes, colors, orientations, and levels of experience are welcome! Register for the entire series for $12/class or drop in for $10 your first time, $14 after. Payment plans available for students in financial need. Props provided.

Gentle Evening Yoga 7-week session: $84* (plus $3 online fee)
Gentle Evening Yoga drop-in: first time student: $10*; returning student: $14* (plus $1 online fee)
*Also possible to pay in person in class via cash or check

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FANTASTIC FALL TREE EXPLORATIONS

October 6 & 27, November 17, December 8
Saturdays, 1-5pm
DROP INS WELCOME with space!
earlybird special ends september 9th

Get to know our edible and medicinal trees from leaves and fruit to bare branches and buds! These four explorations span the cool of Autumn while we wander in wonder through the beautiful woods and fields of Chatham and Orange counties. In a fun, reverent, and accessible way, we’ll explore tree identification (ending with no leaves), safe and sustainable harvesting, as well as food and medicine preparations and uses. Add to your home apothecary as we create tree-inspired tinctures, teas, infused oils, and delicious wild edible treats, like hickory nut milk, wild cherry bark syrup, or sweet gum ball tincture.

Botany, plant meditation, cultural history, detailed handouts & recipes, spontaneous song and movement, and story-telling will enliven our experience and help us retain what we’ve learned as we practice really seeing and appreciating the beautiful and fascinating details of trees.

I was blessed to grew up learning about trees on walks with my grandparents in the woods of Chatham County and look forward to sharing this arboreal adventure with you. Group size is limited so reserve your space now. Enjoy the earlybird discount of $176 through September 9th; $208 after. Drop in for the day with space and advanced registration for $55. Payment plans and some scholarship funding available. Ages 14 years old and up are welcome. Participants need to be able to walk on uneven surfaces and inclines over several miles and we will meet outside in a wide range of weather. There will be one make up date on December 15th in the unlikely event we need to reschedule due to dramatic weather.

All 4 Fall Tree Explorations EARLYBIRD through September 9th: $176
All 4 Fall Tree Explorations after September 9th: $208
Fall Tree DROP-IN FOR ONE DAY: $55

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CREATING HERBAL HOLIDAY DELIGHTS

Saturday, November 10th, 2-5pm
earlybird special ends October 20th 

Learn how to make delicious herbal holiday gifts that feed the spirit and boost the immune system! We’ll create (and consume) two different yummy herbal preparations from local plants, sure to please taste buds of all ages: divine elderberry syrup and glorious garlic elixir!  Participants will go home with their own herbal goodies, detailed recipes for healthy holiday gift preparations, and information on how to grow these medicinal plants (free elderberry starts available to those interested). 

Cost includes a 4 oz jar of garlic elixir, a 1 ounce jar of elderberry syrup, and hand-outs. $60 before October 20th; $65 after. One partial work trade available. Size of group limited so register soon!

Herbal Delights EARLYBIRD through October 20th: $60
Herbal Delights after October 20th: $65

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PERSONALIZED WILD PLANT EXPLORATIONS

In your backyard, woods, neighborhood, schoolyard…

Meet (and eat and drink) some of the abundant medicinal and edible plant friends growing all around you. Inspiring personalized plant explorations with “Planty” Kim are available for individuals and small groups of all ages. Great for home school groups, families, garden clubs, college classes, and more!

Creating yummy herbal tea, snacks, and other hands-on activities are optional. Contact Kim for rates and scheduling: 919.636.2545 or kimcalhoun@gmail.com. Available as unique gift certificates for holidays, Mother & Father’s Day, birthdays, anniversaries, or other celebrations! Online gift certificate for 2-hour residential wild plant ramble available here.

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